In our 4-week series on The Four Agreements, we’re exploring practical pathways to deepen connection, act with intention, and create a vibrant, thriving spiritual community by showing up as our best, most authentic selves.

In this exploration of the Third Agreement—don’t make assumptions—we’ll look at how quickly the mind fills in missing information, and how those stories can create unnecessary stress, strain and misunderstanding.

Blending practical psychology with spiritual insight, Licensed Unity Teacher, Gretchel Johnson invites us to pause, question our internal narratives, and choose clarity over reaction. Sometimes peace begins with one simple question: Is that true… or did I just make that up?