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In the fourth of our five-week talk series on Unity’s Five Principles, we quiet the noise and turn inward to consider Unity Principle #4:

"Through prayer and meditation, we align our heart-mind with God. Denials and affirmations are tools we use."

It is through prayer and meditation that we make conscious contact with God/Spirit/Source. Unity teaches that prayer is talking with God, meditation is listening. We also teach that every thought is a prayer. So what are you thinking? Worry, fear, anxiety all become the prayers you are praying, even, or especially, if it is unconscious. Rev. Aliza joins us in person to help us refresh our prayer and meditation practice.