Nataraj is dance as a total meditation. We will dance like Shiva, destroying all that no longer serves us, creating space for rebirth. Becoming the dance, we become new, young, fresh.
We will dance 40 minutes, be in silence 20 minutes, and end with a short dance of celebration. Bring a mat, if you would like to lie down for the still, silent portion of the meditation. Love offerings are gratefully accepted.