Active Meditations are designed for people who find it difficult to sit still and quiet the chattering mind. We practice active techniques that release tension and prepare us for meditating in stillness. The techniques we use are based in various Eastern traditions and may include dance, chakra toning, shaking, visualization, chanting, drumming, and others. Please dress comfortably and bring a yoga mat or towel.
A variety of active meditation styles can be experienced. Each class is complete in itself. Students are encouraged to ask questions on our Facebook page: www.facebook.com/pages/Active-Meditations/
- Tuesdays, 7:00 pm to 8:15 pm
- Fellowship Hall
- All are welcome. Suggested Love Offering of $8 – $10 per week.
- Facilitator: Pat Dorraj; 682-552-2831 | firstname.lastname@example.org
Pat Dorraj has been practicing many, varied meditation techniques for 29 years. She shares her knowledge of these techniques in the sessions. Pat is also a trained labyrinth facilitator and leads an occasional meditation on the labyrinth. She is available for labyrinth workshops and facilitated labyrinth walks.