Join Pat Dorraj for Active Meditation Class on Tuesday evenings at 7:00 pm in Fellowship Hall. Each class is complete in itself. Upcoming Schedule:
- Jan. 23 – Chakra Toning Meditation
- Jan. 30 – Five Elements Qigong
Active Meditations are designed for people who find it difficult to sit still and quiet the chattering mind. We practice active techniques that release tension and prepare us for meditating in stillness. The techniques we use are based in various Eastern traditions and may include dance, chakra toning, shaking, visualization, chanting, drumming, and others. Please dress comfortably and bring a yoga mat or towel.